Welcome!  I am passionate about cooking and creating healthier recipes. Explore my site and all that I have to offer; perhaps Judy's Korner Kitchen will ignite your own passions as well.

A healthy alternative to potato tots, these zucchini tots are baked, not fried, and offer a great nutritious snack or appetizer....

Sweetness and some tartness with an addition of aromatic cinnamon, brings a colorful, delightful cranberry sauce to any holiday table! Serves up to 12. INGREDIENTS: 12 oz bag fresh cranberries 1/2 cup water 1/2 cup orange juice 1/2 cup sugar 1/4 tsp cinnamon 1 Tbsp honey DIRECTIONS: Bring water, juice, and sugar to a low boil. Add cranberries and stir occassionally until they begin to pop. Reduce heat to a lower temperature and continue stirring until cranberries have soften

I used to love beef stew or what some call pot roast. However, more than 2 years ago, I stopped eating beef. I feel better, sleep...

This tangy, sweet salsa tastes great over grilled pork chops, chicken, or fish. Even on the side with tortilla chips and great on top of...

This is a simple, quick and easy, no-yeast bread that comes together and fresh out of the oven in less than 1 hour total! No need for...

A vitamin packed veggie that is rich in potassium, folic acid, fiber and is great for heart health by acting as a natural diuretic,...

These enchiladas can be made ahead of time by storing them assembled in a 9 x 13 baking dish, covered in the fridge and baked later at...

Start your day with a cholesterol-free omelette! Your omelette will be ready in 1 minute and 15 seconds! Easy to prepare, quick, and...

This smoothie combo not only tastes good, it's good for you! I'll be honest, I just can't seem to consume at least 5 (1/2 cup) servings...

For these sweet peppers, I used orange and red. They remind me of fall colors, but feel free to use green ones too. Stuffed with ground...

Turn ordinary green beans into a zesty flavor you'll crave for time and time again with Italian seasonings, garlic, onions, and tomatoes....

A lot of flavor and protein is in this soup without any additional table salt! Perfect for a cold, rainy day as a main course or as a...

Imagine a 4 x 4 inch square of coffee cake at 274 calories or only 137 calories for a smaller 2 inch piece! I'm in ! The smell of...

Traditional pumpkin pie recipes have calories ranging from 150 to 316 calories per slice. Yikes! My recipe comes in at 86 calories and...

Say goodbye to a high carb crust and enjoy lean, fresh ground chicken breast as the foundation of your pizza! Amazingly delicious! ...

Acorn squash is easy to prepare using a combination of the microwave and broiler. Ready in under 20 minutes. Loaded with nutrients like...

HOLD EVERYTHING!!! Don't bake, fry or marinate with butter. Use canola oil instead! Keep your heart and arteries healthy by using canola....

I always buy lean center-cut boneless pork chops. Each chop is about 4 to 5 oz's each, which is plenty for 1 serving. A 1 to 1 1/3 lb...

Being that fall is nearly here, I had a taste for brats and sauerkraut. However, I also wanted some sweetness without sugar and brats...

This squash cooks in the microwave, making it a quick and easy alternative to pasta. Combined with my Marinara Sauce and Turkey...