Roasted Asparagus
- Judy Haskell
- Feb 22, 2022
- 1 min read
A vitamin packed veggie that is rich in potassium, folic acid, fiber and is great for heart health by acting as a natural diuretic, reducing blood pressure. Simple to steam in 10-12 minutes or roast in 15 minutes with additional flavors of garlic and parmessan. One pound yields 2 + servings.
INGREDIENTS:
1 lb asparagus spears
1 Tbsp extra virgin olive oil
2 Tbsp grated parmessan cheese
2-3 cloves garlic, minced
DIRECTIONS:
Preheat oven to 425°
Wash asparagus and break or cut off bottom third of woody stems.
In a large bowl, mix the spears with the olive oil, parmessan, and minced garlic.
Place in a single layer on a baking sheet lined with foil.
Roast at 425° for 15 minutes.
Remove from oven and place in a serving bowl.
(Goes great with Salmon baked at the same time and oven temperature for a complete one-pan meal!)