Welcome!  I am passionate about cooking and creating healthier recipes. Explore my site and all that I have to offer; perhaps Judy's Korner Kitchen will ignite your own passions as well.

I love the flavor of Italian dishes, but I also want to steer clear of pasta and carbs. This dish is vegetarian, low in carbs and fat, as no ricotta cheese or eggs are used. The sauce and mozzarella alone renders the flavor we crave, without adding extra inches to our waistlines. As an added benefit, eggplant contains antioxidants A & C, potassium, magnesium, and iron. It's also high in Polyphenols, which can help your body's cells do a better job of processing sugar, espe